TUMBLING PROGRAM TRAINING

General Information

Tumbling Program Structure & Expectations

Class Structure, Warm Up, Circuits and Cool Down

Retaining Athletes

Class Evaluations

Communicating with Parents

Body Positions

Beg/Int Tumbling

Forwards Roll

Backward Roll

Bridge

Lunge

Cartwheel

Handstand

Handstand Roll

Additional Skills

Check for Understanding - Beg/Int Tumbling

What's Next?

Int/Adv Tumbling

Power Hurdle Round off

Standing Backbend

Backbend Kickover

Front Limber

Tik Tok

Handstand Pop

Back Walkover

Front Walkover

Cartwheel Back Walkover

Back Walkover Switch Leg

Front Walkover Switch Leg

Front Walkover Cartwheel

Additional Skills

Check for Understanding - Int/Adv

What's Next

Springs I

Back Handspring

Front Handspring

Back handspring step out

Front Walkover Roundoff Back Handspring

Back Walkover Back Handspring

Handspring series

Round off multiple backhandsprings

Fly spring

Check for Understanding - Handsprings

What's Next

Springs II

Round off back handspring back tuck

Punch Front

Additional Skills

What's Next

Back Handspring

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